Welcome
If you have found your way here, you are already taking the first step to help you improve your life and reach your personalized goals. Exploring opportunities for therapy and making the decision to begin therapy is a brave and powerful choice.
My goal as a psychotherapist is to safely and compassionately help you move towards the life you want and need. I invite your mind, body and spirit to your process. With deep respect and curiosity, I will walk with you towards your future, while honoring the moments along your way.
Services
I specialize in Trauma, Relationships and Self-Acceptance with adult individuals, couples and groups
Modalities:
Most traditional psychotherapies and newer evidence-based approaches, including parts work, somatic awareness and EMDR:
EMDR (Eye Movement Desensitization and Reprocessing) works with traumatic images, thoughts, emotions, and sensations that are “stuck in time”. With EMDR our brains and bodies work together to let us know the danger is over. The memory will remain, but the intense feelings and reactions will no longer be a part of that memory.
Additional Areas of Interest
Addiction
Conflict Resolution
Depression
Emotional Abuse
Gender and Sexual Identity
Grief and Loss
Post-Traumatic Stress
Relationships
Self-Esteem/Acceptance
Sexual Abuse
Stress Management
Trauma